Healthy eating handout pdf

This handout may be duplicated for client education. Uhs nutrition handouts university health services the. Go to the store with a shopping list and stick to it. Eating a variety of foods and beverages is important. Make it fast, make it good 2 3 minutes stretch break 5 minutes objective 2. It helps you get the range of nutrients you need to be healthy. An introductory exercise7 it may be easier and more fun if you do this with a friend.

Eat right nutrition tips and handouts eat right nutrition tips and handouts the academy has created a number of handouts that members can use for client educational resources as well as flyers that can be used to highlight the expertise of registered dietitian nutritionists. This page provides links to nutrition education handouts and resources offered by the food and nutrition services department at uc davis health. Check the nutrition facts label for dietary fiber content. Think of every day and meal as an opportunity to make a healthy choice. Losing weight can help you prevent or delay type 2 diabetes. This handy toolkit includes tip sheets, games and activities, press releases and planning materials. Mindful eating with family fosters deeper connection. It includes skinless poultry, fish and legumes beans, peas and lentils. Guidelines for americans healthy eating pattern 20152020. Tip sheets for nutrition education dairy council of california. When you plan or prepare meals and snacks, try to include choices from all the myplate. Quick guide tips to reach and stay at a healthy weight. Following the healthy eating tips in this handout can help you lower.

Find printable handouts and fact sheets that can be used for health fairs, classes, and other food or nutritionrelated events. It also allows you to model healthy eating behaviors for your children. A lifetime of healthy eating can help prevent health problems like obesity, heart disease, type 2 diabetes, and some types of cancer. Blueberries are a cheap treat in the summer but practically an investment.

Heart healthy eating nutrition therapy stanford health care. Aim for about 25 grams of fiber from foods each day. Take one bite of an apple slice and then close your eyes. Dietary approaches to stop hypertension dash is a heart healthy approach that has been scientifically proven to lower blood pressure and have other health benefits. Mindful eating discovering a better relationship with your. Making healthy eating part of your lifestyle english spanish pdf 4. During the week, use the myplate information found in these handouts and on the website to practice changing how you eat. Limit the total amount of fat that you eat including hearthealthy fats to 25% to 35%. Pdf download fats pdf download fiber facts pdf download food and. Eating a wide variety of nourishing foods provides the energy and nutrients you need every day to stay healthy. Limit your intake of sodium, sweets, sugarsweetened beverages and red and processed meats.